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High Fat, Salt and Sugar Score- What is it?
High Fat, Salt and Sugar foods Diet-related disease and obesity rates are a leading cause of death in the UK.
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International World Carrot Day
April 4th is International World Carrot Day! A day to celebrate carrots, learn about their health benefits and the many
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Ultra Processed Foods in our diet
Ultra Processed Foods – What are they? The term ultra processed foods (UPFs) has become a hot topic within nutrition
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Understanding the Glycaemic Index
For individuals living with diabetes who need to manage their blood sugar levels effectively, understanding the Glycaemic Index (GI) is
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The Role of Probiotics and Prebiotics in Gut Health
Gut health is a topic that has gained significant attention in recent years, and for good reason. Research has shown
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The Vegan Dilemma: Health and Ethics on the Plate
Each year, on November 1st, World Vegan Day is celebrated worldwide. It’s a day dedicated to promoting the benefits of
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Cracking the Cholesterol Code
myfood24 for health plays a pivotal role in revolutionising patient care by minimising the risk of complications linked to poor
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The Benefits of Adopting a Vegetarian Diet
Around the world, a growing number of individuals are making the conscious decision to adopt a vegetarian diet. Driven by
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WORLD HEART DAY: Exploring the Link Between Nutrition and Heart Health
Good nutrition is essential for overall wellbeing, and when it comes to heart health, the impact of proper nutrition cannot
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World Water Day. Let’s Act!
World Water Day is celebrated on March 22nd every year around the world, with a mission to raise awareness about
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Student Cheat Sheets – Preparing for exams
It’s that time of year again, if you are a student you may have exams now or coming up. Here
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Essential Insights into Optimal Diet and Nutrition
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